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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young
Publisher: Wiley, John & Sons, Incorporated

Swim mechanics is an area where athletes are subjected to a whole host of opinions, and determining which are valid can become difficult. Swim Smooth: The complete coaching system for swimmers and triathletes by Paul Newsome and Adam Young. It offers a full body passive drag reduction of up to 16.6% (the drag slowing the swimmer during the submerged, glide phase of any stroke) and a 5.2% reduction in body active drag (the drag slowing swimmers at the surface during the active swimming phase of any stroke) when "You just feel absolutely amazing when you wear the Speedo Fastskin3 Racing System, you just feel so smooth and so fast. By Huub Toussaint who is regarded as one of the worlds leading professors of Human movement through water and Swim-Smooth , who over the years have analysed and assisted more swimmers than other triathlon swim coaching organisations. By adapting swim training with the Having the ability to change pace if required or becoming stronger and passing tiring swimmers as you progress through the distance is a performance boost in any triathlon (750m Sprint, 1500m Standard distance tri or 3800m Ironman swim). This is a resource I'd highly recommend an athlete should add to their library. Having performed underwater video analysis on hundreds of individuals, the great majority of them 50 to 85 Since the back end of the stroke and follow-through are protected, no matter how crowded the swim is, it only makes sense to apply a strong focus of our attention here, for top-level triathlon swimming. Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes. The DVD set isn't cheap, retailing for $59.95, but considering what we triathletes spend on race entries, wheels, nutrition, and coaching, I think in the long run it's worth the money. Swim Coach is a book of 300 3x5 cards that can be arranged in any order to make workouts. Downloads Coaching Intermediate Synchronized Swimming . Speed through the pool with Speedo's revolutionary three-piece racing system. With such a range of swimmers attending our squads each week, the focus is also on specific race 'simulation' sets designed to improve confidence and conditioning. Overall, the amount and detail of information provided in this system makes it worth the price. Caroline Steffen joining the family of global athletes is not so much about endorsement, but more a partnership on creating a unique and category defining product; specifically for the unique female style of swimmer. Swim Smooth: The Complete Coaching System for Swimmers and . Download Swimming Training Amazon.com: Swimming - Training : Books The Complete Guide to Triathlon Swimming And Training: Discover How To Quickly And Easily Swim Faster And . Paul enlists the help of Olympic swimmer Bill Kirby, as well as a few members of the local triathlon club, to perform the drills and show the viewer both proper and improper technique.